KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE vs CHEESY BROCCOLI & RICE SKILLET MEAL
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI & RICE SKILLET MEAL wins in 5 out of 10 nutrient categories
KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE: 4
vs
CHEESY BROCCOLI & RICE SKILLET MEAL: 5
(1 ties)
Overview
| Nutrient | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | CHEESY BROCCOLI & RICE SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 222 cal | |
| Protein | 11.1 g | 10.1 g | |
| Carbs | 75.6 g | 36.4 g | |
| Fat | 1.1 g | 10.1 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | CHEESY BROCCOLI & RICE SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | CHEESY BROCCOLI & RICE SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 303 MG | |
| Iron, Fe | 6 MG | 0.7 MG | |
| Sodium, Na | 22 MG | 747 MG |