KANSAS CITY STYLE PULLED PORK MAC & CHEESE TOPPED WITH PULLED PORK BLENDED WITH KANSAS CITY STYLE BBQ SAUCE BOWL vs KALE & QUINOA SOUFFLE
Nutrition comparison per 100 g serving
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KALE & QUINOA SOUFFLE wins in 6 out of 12 nutrient categories
KANSAS CITY STYLE PULLED PORK MAC & CHEESE TOPPED WITH PULLED PORK BLENDED WITH KANSAS CITY STYLE BBQ SAUCE BOWL: 4
vs
KALE & QUINOA SOUFFLE: 6
(2 ties)
Overview
| Nutrient | KANSAS CITY STYLE PULLED PORK MAC & CHEESE TOPPED WITH PULLED PORK BLENDED WITH KANSAS CITY STYLE BBQ SAUCE BOWL | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calories | 141 cal | 101 cal | |
| Protein | 6.1 g | 5.1 g | |
| Carbs | 18.9 g | 11.6 g | |
| Fat | 4.5 g | 3.0 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANSAS CITY STYLE PULLED PORK MAC & CHEESE TOPPED WITH PULLED PORK BLENDED WITH KANSAS CITY STYLE BBQ SAUCE BOWL | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KANSAS CITY STYLE PULLED PORK MAC & CHEESE TOPPED WITH PULLED PORK BLENDED WITH KANSAS CITY STYLE BBQ SAUCE BOWL | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 76 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 349 MG | 328 MG |