KANSAS CITY STEAK RUB vs ROASTED GARLIC SALSA
Nutrition comparison per 100 g serving
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KANSAS CITY STEAK RUB wins in 5 out of 10 nutrient categories
KANSAS CITY STEAK RUB: 5
vs
ROASTED GARLIC SALSA: 4
(1 ties)
Overview
| Nutrient | KANSAS CITY STEAK RUB | ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 274 cal | 17 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 52 g | 6.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANSAS CITY STEAK RUB | ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 16 MG |
Minerals
| Mineral | KANSAS CITY STEAK RUB | ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 67 MG | |
| Iron, Fe | 7 MG | 0 MG | |
| Sodium, Na | 9,052 MG | 300 MG |