KANGAROO vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 6 out of 13 nutrient categories

KANGAROO: 5 vs WEIS: 6 (2 ties)

Overview

Nutrient	KANGAROO	WEIS	Winner
Calories	235 cal	263 cal
Protein	8.8 g	8.8 g
Carbs	41.2 g	56.1 g
Fat	3.7 g	0 g
Fiber	2.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	KANGAROO	WEIS	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	KANGAROO	WEIS
Calcium, Ca	147 MG	35 MG
Iron, Fe	2.1 MG	4.7 MG
Sodium, Na	412 MG	421 MG

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