KANDYLAS vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 8 out of 11 nutrient categories
KANDYLAS: 1
vs
BANANA NUT MUFFINS: 8
(2 ties)
Overview
| Nutrient | KANDYLAS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 404 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 66.7 g | 42.1 g | |
| Fat | 21.7 g | 24.6 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANDYLAS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KANDYLAS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 175 MG | 228 MG |