KANDY KAKES vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 10 nutrient categories
KANDY KAKES: 2
vs
FIBER ONE: 5
(3 ties)
Overview
| Nutrient | KANDY KAKES | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 500 cal | 423 cal | |
| Protein | 2.6 g | 3.9 g | |
| Carbs | 63.2 g | 69.2 g | |
| Fat | 23.7 g | 23.1 g | |
| Fiber | 2.6 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANDY KAKES | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KANDY KAKES | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 184 MG | 231 MG |