KAMUT ORGANIC KHORASAN WHEAT vs YERBA MATE
Nutrition comparison per 100 g serving
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YERBA MATE wins in 10 out of 13 nutrient categories
KAMUT ORGANIC KHORASAN WHEAT: 2
vs
YERBA MATE: 10
(1 ties)
Overview
| Nutrient | KAMUT ORGANIC KHORASAN WHEAT | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 378 cal | 225 cal | |
| Protein | 13.3 g | 4.3 g | |
| Carbs | 68.9 g | 50.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAMUT ORGANIC KHORASAN WHEAT | YERBA MATE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG |
Minerals
| Mineral | KAMUT ORGANIC KHORASAN WHEAT | YERBA MATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 355 MG | |
| Iron, Fe | 2.4 MG | 11.7 MG | |
| Magnesium, Mg | 0 MG | 568 MG | |
| Sodium, Na | 0 MG | 89 MG |