KAMUT ORGANIC KHORASAN WHEAT vs WHOLE GRAIN GOLDEN BULGUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN GOLDEN BULGUR wins in 4 out of 10 nutrient categories
KAMUT ORGANIC KHORASAN WHEAT: 3
vs
WHOLE GRAIN GOLDEN BULGUR: 4
(3 ties)
Overview
| Nutrient | KAMUT ORGANIC KHORASAN WHEAT | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Calories | 378 cal | 349 cal | |
| Protein | 13.3 g | 11.6 g | |
| Carbs | 68.9 g | 72.1 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 11.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAMUT ORGANIC KHORASAN WHEAT | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAMUT ORGANIC KHORASAN WHEAT | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |