KAMUT ORGANIC KHORASAN WHEAT vs PREMIUM CHIA
Nutrition comparison per 100 g serving
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PREMIUM CHIA wins in 7 out of 10 nutrient categories
KAMUT ORGANIC KHORASAN WHEAT: 2
vs
PREMIUM CHIA: 7
(1 ties)
Overview
| Nutrient | KAMUT ORGANIC KHORASAN WHEAT | PREMIUM CHIA | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 68.9 g | 43.8 g | |
| Fat | 1.1 g | 31.3 g | |
| Fiber | 11.1 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAMUT ORGANIC KHORASAN WHEAT | PREMIUM CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | KAMUT ORGANIC KHORASAN WHEAT | PREMIUM CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 625 MG | |
| Iron, Fe | 2.4 MG | 11.3 MG | |
| Sodium, Na | 0 MG | 16 MG |