KAMUT KHORASAN 100% ORGANIC PASTA vs 100% ORGANIC DURUM SEMOLINA
Nutrition comparison per 100 g serving
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KAMUT KHORASAN 100% ORGANIC PASTA wins in 7 out of 11 nutrient categories
KAMUT KHORASAN 100% ORGANIC PASTA: 7
vs
100% ORGANIC DURUM SEMOLINA: 1
(3 ties)
Overview
| Nutrient | KAMUT KHORASAN 100% ORGANIC PASTA | 100% ORGANIC DURUM SEMOLINA | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 67.9 g | 77.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAMUT KHORASAN 100% ORGANIC PASTA | 100% ORGANIC DURUM SEMOLINA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KAMUT KHORASAN 100% ORGANIC PASTA | 100% ORGANIC DURUM SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 232 MG | 228 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |