KAMAYAN GINISANG BAGOONG SAUTED SHRIMP PASTE vs VEGAN FISH SAUCE
Nutrition comparison per 100 g serving
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KAMAYAN GINISANG BAGOONG SAUTED SHRIMP PASTE wins in 5 out of 10 nutrient categories
KAMAYAN GINISANG BAGOONG SAUTED SHRIMP PASTE: 5
vs
VEGAN FISH SAUCE: 4
(1 ties)
Overview
| Nutrient | KAMAYAN GINISANG BAGOONG SAUTED SHRIMP PASTE | VEGAN FISH SAUCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 50 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 13.3 g | 9.3 g | |
| Fat | 33.3 g | 0.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KAMAYAN GINISANG BAGOONG SAUTED SHRIMP PASTE | VEGAN FISH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Sodium, Na | 3,600 MG | 8,840 MG |