KAM YEN JAN vs BEEF SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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BEEF SUMMER SAUSAGE wins in 4 out of 10 nutrient categories
KAM YEN JAN: 3
vs
BEEF SUMMER SAUSAGE: 4
(3 ties)
Overview
| Nutrient | KAM YEN JAN | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 413 cal | 321 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 19.6 g | 3.6 g | |
| Fat | 28.3 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAM YEN JAN | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAM YEN JAN | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 1,304 MG | 1,143 MG |