KALETTES vs CLEANED AND CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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KALETTES wins in 8 out of 12 nutrient categories
KALETTES: 8
vs
CLEANED AND CUT BUTTERNUT SQUASH: 2
(2 ties)
Overview
| Nutrient | KALETTES | CLEANED AND CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALETTES | CLEANED AND CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 112.9 UG | 0 UG |
Minerals
| Mineral | KALETTES | CLEANED AND CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 94 MG | 6 MG |