KALEICIOUS CARDIO GREENS vs SIMPLY SPINACH COOKING GREENS
Nutrition comparison per 100 g serving
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KALEICIOUS CARDIO GREENS wins in 12 out of 18 nutrient categories
KALEICIOUS CARDIO GREENS: 12
vs
SIMPLY SPINACH COOKING GREENS: 4
(2 ties)
Overview
| Nutrient | KALEICIOUS CARDIO GREENS | SIMPLY SPINACH COOKING GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 180 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 5.9 g | 5 g | |
| Fat | 0 g | 17 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALEICIOUS CARDIO GREENS | SIMPLY SPINACH COOKING GREENS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 70.6 MG | 24 MG | |
| Vitamin K (phylloquinone) | 564.7 UG | 384 UG |
Minerals
| Mineral | KALEICIOUS CARDIO GREENS | SIMPLY SPINACH COOKING GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 80 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Potassium, K | 576 MG | 480 MG | |
| Sodium, Na | 100 MG | 430 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |