KALE+CHIA CHIPS vs HARISSA (SORTA SPICY) MATZO CHIP
Nutrition comparison per 100 g serving
Ad 468x60
KALE+CHIA CHIPS wins in 6 out of 11 nutrient categories
KALE+CHIA CHIPS: 6
vs
HARISSA (SORTA SPICY) MATZO CHIP: 3
(2 ties)
Overview
| Nutrient | KALE+CHIA CHIPS | HARISSA (SORTA SPICY) MATZO CHIP | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE+CHIA CHIPS | HARISSA (SORTA SPICY) MATZO CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | KALE+CHIA CHIPS | HARISSA (SORTA SPICY) MATZO CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 607 MG | 607 MG | Tie |