KALE+CHIA CHIPS vs CORN AND CACTUS BAKED TOTOPOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KALE+CHIA CHIPS: 5
vs
CORN AND CACTUS BAKED TOTOPOS: 5
(1 ties)
Overview
| Nutrient | KALE+CHIA CHIPS | CORN AND CACTUS BAKED TOTOPOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 14.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE+CHIA CHIPS | CORN AND CACTUS BAKED TOTOPOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | KALE+CHIA CHIPS | CORN AND CACTUS BAKED TOTOPOS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 4,583 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 607 MG | 375 MG |