KALE YEAH! SALAD KIT vs EAT SMART
Nutrition comparison per 100 g serving
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KALE YEAH! SALAD KIT wins in 5 out of 10 nutrient categories
KALE YEAH! SALAD KIT: 5
vs
EAT SMART: 4
(1 ties)
Overview
| Nutrient | KALE YEAH! SALAD KIT | EAT SMART | Winner |
|---|---|---|---|
| Calories | 200 cal | 29 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 20.9 g | 4.7 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE YEAH! SALAD KIT | EAT SMART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 77.6 MG |
Minerals
| Mineral | KALE YEAH! SALAD KIT | EAT SMART | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 86 MG | 29 MG |