KALE YEAH! SALAD KIT vs APPLES SLICES WITH CARAMEL
Nutrition comparison per 100 g serving
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KALE YEAH! SALAD KIT wins in 7 out of 10 nutrient categories
KALE YEAH! SALAD KIT: 7
vs
APPLES SLICES WITH CARAMEL: 2
(1 ties)
Overview
| Nutrient | KALE YEAH! SALAD KIT | APPLES SLICES WITH CARAMEL | Winner |
|---|---|---|---|
| Calories | 200 cal | 92 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 20.9 g | 22.4 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE YEAH! SALAD KIT | APPLES SLICES WITH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 19.7 MG |
Minerals
| Mineral | KALE YEAH! SALAD KIT | APPLES SLICES WITH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 86 MG | 72 MG |