KALE WITH SHRIMP SALAD vs GHERKINS WITH CARAMELIZED ONIONS
Nutrition comparison per 100 g serving
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KALE WITH SHRIMP SALAD wins in 5 out of 10 nutrient categories
KALE WITH SHRIMP SALAD: 5
vs
GHERKINS WITH CARAMELIZED ONIONS: 4
(1 ties)
Overview
| Nutrient | KALE WITH SHRIMP SALAD | GHERKINS WITH CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Calories | 176 cal | 54 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 15.5 g | 10.7 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE WITH SHRIMP SALAD | GHERKINS WITH CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | KALE WITH SHRIMP SALAD | GHERKINS WITH CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 162 MG | 821 MG |