KALE vs SQUASH RISOTTO
Nutrition comparison per 100 g serving
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KALE wins in 7 out of 11 nutrient categories
KALE: 7
vs
SQUASH RISOTTO: 3
(1 ties)
Overview
| Nutrient | KALE | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 141 cal | 107 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 21.1 g | 10.7 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 3.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | KALE | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 773 MG | 214 MG |