KALE vs PORTABELLA MELT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KALE: 5
vs
PORTABELLA MELT: 5
(1 ties)
Overview
| Nutrient | KALE | PORTABELLA MELT | Winner |
|---|---|---|---|
| Calories | 141 cal | 136 cal | |
| Protein | 6.3 g | 6.8 g | |
| Carbs | 21.1 g | 15.9 g | |
| Fat | 2.3 g | 5.1 g | |
| Fiber | 3.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | PORTABELLA MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | KALE | PORTABELLA MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 170 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 773 MG | 307 MG |