KALE vs MELISSA'S

Nutrition comparison per 100 g serving

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MELISSA'S wins in 6 out of 11 nutrient categories

KALE: 4 vs MELISSA'S: 6 (1 ties)

Overview

Nutrient	KALE	MELISSA'S	Winner
Calories	141 cal	110 cal
Protein	6.3 g	10.2 g
Carbs	21.1 g	10.2 g
Fat	2.3 g	5.1 g
Fiber	3.9 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	KALE	MELISSA'S	Winner
Vitamin C, total ascorbic acid	0 MG	9.7 MG

Mineral	KALE	MELISSA'S
Calcium, Ca	70 MG	59 MG
Iron, Fe	1.3 MG	2.1 MG
Potassium, K	406 MG	0 MG
Sodium, Na	773 MG	6 MG

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