KALE vs COUSCOUS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 7 out of 10 nutrient categories
KALE: 7
vs
COUSCOUS SALAD: 2
(1 ties)
Overview
| Nutrient | KALE | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 167 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 21.1 g | 33.3 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 3.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 773 MG | 167 MG |