KALE VEGGIE BURGERS vs CHICKEN BREAST PATTIES BREADED CHICKEN BREAST MEAT WITH RIB MEAT
Nutrition comparison per 100 g serving
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KALE VEGGIE BURGERS wins in 5 out of 11 nutrient categories
KALE VEGGIE BURGERS: 5
vs
CHICKEN BREAST PATTIES BREADED CHICKEN BREAST MEAT WITH RIB MEAT: 4
(2 ties)
Overview
| Nutrient | KALE VEGGIE BURGERS | CHICKEN BREAST PATTIES BREADED CHICKEN BREAST MEAT WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 211 cal | 193 cal | |
| Protein | 14.1 g | 15.9 g | |
| Carbs | 15.5 g | 19.3 g | |
| Fat | 11.3 g | 6.8 g | |
| Fiber | 8.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE VEGGIE BURGERS | CHICKEN BREAST PATTIES BREADED CHICKEN BREAST MEAT WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALE VEGGIE BURGERS | CHICKEN BREAST PATTIES BREADED CHICKEN BREAST MEAT WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 23 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 366 MG | 420 MG |