KALE & VEGETABLE SOUP vs MINNESOTA WILD RICE WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
KALE & VEGETABLE SOUP wins in 7 out of 10 nutrient categories
KALE & VEGETABLE SOUP: 7
vs
MINNESOTA WILD RICE WITH CHICKEN: 2
(1 ties)
Overview
| Nutrient | KALE & VEGETABLE SOUP | MINNESOTA WILD RICE WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 39 cal | 117 cal | |
| Protein | 1.3 g | 4.2 g | |
| Carbs | 7.5 g | 9.2 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & VEGETABLE SOUP | MINNESOTA WILD RICE WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 0.8 MG |
Minerals
| Mineral | KALE & VEGETABLE SOUP | MINNESOTA WILD RICE WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Sodium, Na | 181 MG | 491 MG |