KALE & VEGETABLE SOUP vs BUTTERNUT SQUASH & APPLE SOUP
Nutrition comparison per 100 g serving
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KALE & VEGETABLE SOUP wins in 7 out of 10 nutrient categories
KALE & VEGETABLE SOUP: 7
vs
BUTTERNUT SQUASH & APPLE SOUP: 2
(1 ties)
Overview
| Nutrient | KALE & VEGETABLE SOUP | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calories | 39 cal | 76 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 7.5 g | 8.8 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & VEGETABLE SOUP | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 0.5 MG |
Minerals
| Mineral | KALE & VEGETABLE SOUP | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 181 MG | 208 MG |