KALE & UNCURED CHOURICO SOUP vs SPLIT PEA WITH HAM SOUP
Nutrition comparison per 100 g serving
Ad 468x60
KALE & UNCURED CHOURICO SOUP wins in 7 out of 11 nutrient categories
KALE & UNCURED CHOURICO SOUP: 7
vs
SPLIT PEA WITH HAM SOUP: 3
(1 ties)
Overview
| Nutrient | KALE & UNCURED CHOURICO SOUP | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 94 cal | |
| Protein | 3.7 g | 6.1 g | |
| Carbs | 8.6 g | 12.7 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 2.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & UNCURED CHOURICO SOUP | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | KALE & UNCURED CHOURICO SOUP | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 327 MG | 286 MG |