KALE & UNCURED CHOURICO SOUP vs MARYLAND STYLE CRAB SOUP
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB SOUP wins in 5 out of 10 nutrient categories
KALE & UNCURED CHOURICO SOUP: 4
vs
MARYLAND STYLE CRAB SOUP: 5
(1 ties)
Overview
| Nutrient | KALE & UNCURED CHOURICO SOUP | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 41 cal | |
| Protein | 3.7 g | 2.5 g | |
| Carbs | 8.6 g | 6.1 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE & UNCURED CHOURICO SOUP | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 167 MG | 192 MG | |
| Sodium, Na | 327 MG | 380 MG |