KALE & UNCURED CHOURICO SOUP vs CREAMY POTATO SOUP MIX
Nutrition comparison per 100 g serving
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CREAMY POTATO SOUP MIX wins in 6 out of 11 nutrient categories
KALE & UNCURED CHOURICO SOUP: 4
vs
CREAMY POTATO SOUP MIX: 6
(1 ties)
Overview
| Nutrient | KALE & UNCURED CHOURICO SOUP | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 65 cal | 440 cal | |
| Protein | 3.7 g | 8 g | |
| Carbs | 8.6 g | 66 g | |
| Fat | 1.8 g | 16 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & UNCURED CHOURICO SOUP | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | KALE & UNCURED CHOURICO SOUP | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 327 MG | 700 MG |