KALE vs POTATO CROWNS
Nutrition comparison per 100 g serving
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KALE wins in 8 out of 12 nutrient categories
KALE: 8
vs
POTATO CROWNS: 3
(1 ties)
Overview
| Nutrient | KALE | POTATO CROWNS | Winner |
|---|---|---|---|
| Calories | 176 cal | 186 cal | |
| Protein | 4.7 g | 2.3 g | |
| Carbs | 24.7 g | 24.4 g | |
| Fat | 7.1 g | 9.3 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | POTATO CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 56.5 UG | 0 UG |
Minerals
| Mineral | KALE | POTATO CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 224 MG | 349 MG |