KALE SUPER SALAD KIT vs BABY CARROTS & CHEDDAR CHEESE BROCCOLI
Nutrition comparison per 100 g serving
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BABY CARROTS & CHEDDAR CHEESE BROCCOLI wins in 5 out of 11 nutrient categories
KALE SUPER SALAD KIT: 4
vs
BABY CARROTS & CHEDDAR CHEESE BROCCOLI: 5
(2 ties)
Overview
| Nutrient | KALE SUPER SALAD KIT | BABY CARROTS & CHEDDAR CHEESE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 71 cal | 130 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 17.7 g | 6.8 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SUPER SALAD KIT | BABY CARROTS & CHEDDAR CHEESE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE SUPER SALAD KIT | BABY CARROTS & CHEDDAR CHEESE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 256 MG | 216 MG | |
| Sodium, Na | 82 MG | 333 MG |