KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA vs THREE MEAT SAUSAGE
Nutrition comparison per 100 g serving
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KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA wins in 5 out of 10 nutrient categories
KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA: 5
vs
THREE MEAT SAUSAGE: 4
(1 ties)
Overview
| Nutrient | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 221 cal | 260 cal | |
| Protein | 7.9 g | 9.9 g | |
| Carbs | 32.1 g | 24.4 g | |
| Fat | 7.9 g | 13.7 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 142 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 215 MG | 178 MG | |
| Sodium, Na | 629 MG | 710 MG |