KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA vs GOAT CHEESE & PESTO THIN CRUST PIZZA
Nutrition comparison per 100 g serving
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KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA wins in 6 out of 10 nutrient categories
KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA: 6
vs
GOAT CHEESE & PESTO THIN CRUST PIZZA: 3
(1 ties)
Overview
| Nutrient | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | GOAT CHEESE & PESTO THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 221 cal | 283 cal | |
| Protein | 7.9 g | 11.5 g | |
| Carbs | 32.1 g | 30.1 g | |
| Fat | 7.9 g | 13.3 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | GOAT CHEESE & PESTO THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 204 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 215 MG | 133 MG | |
| Sodium, Na | 629 MG | 549 MG |