KALE SPRING ROLLS WITH TRADITIONAL SAUCE vs POTATO & ONION CREAMY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KALE SPRING ROLLS WITH TRADITIONAL SAUCE: 4
vs
POTATO & ONION CREAMY: 4
(2 ties)
Overview
| Nutrient | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | POTATO & ONION CREAMY | Winner |
|---|---|---|---|
| Calories | 175 cal | 175 cal | Tie |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 17.5 g | 30 g | |
| Fat | 10.5 g | 1.7 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | POTATO & ONION CREAMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 3 MG |
Minerals
| Mineral | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | POTATO & ONION CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 219 MG | 267 MG |