KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS vs MIXED VEGETABLES TARO
Nutrition comparison per 100 g serving
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KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS wins in 6 out of 10 nutrient categories
KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS: 6
vs
MIXED VEGETABLES TARO: 2
(2 ties)
Overview
| Nutrient | KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS | MIXED VEGETABLES TARO | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 7.3 g | 20 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 6.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS | MIXED VEGETABLES TARO | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 237 MG | 388 MG | |
| Sodium, Na | 345 MG | 24 MG |