KALE vs ORGANIC PLANT-BASED PROTEIN 21G
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 13 nutrient categories
KALE: 6
vs
ORGANIC PLANT-BASED PROTEIN 21G: 5
(2 ties)
Overview
| Nutrient | KALE | ORGANIC PLANT-BASED PROTEIN 21G | Winner |
|---|---|---|---|
| Calories | 360 cal | 326 cal | |
| Protein | 20 g | 45.7 g | |
| Carbs | 60 g | 32.6 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 20 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | ORGANIC PLANT-BASED PROTEIN 21G | Winner |
|---|---|---|---|
| Folate, total | 480 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1,272 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE | ORGANIC PLANT-BASED PROTEIN 21G | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 261 MG | |
| Iron, Fe | 0 MG | 10.9 MG | |
| Potassium, K | 2,800 MG | 239 MG | |
| Sodium, Na | 380 MG | 913 MG |