KALE vs NUTRITIONAL DRINK MIX
Nutrition comparison per 100 g serving
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NUTRITIONAL DRINK MIX wins in 15 out of 22 nutrient categories
KALE: 5
vs
NUTRITIONAL DRINK MIX: 15
(2 ties)
Overview
| Nutrient | KALE | NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 338 cal | |
| Protein | 20 g | 21.9 g | |
| Carbs | 60 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 480 UG | 0 UG | |
| Niacin | 0 MG | 62.5 MG | |
| Pantothenic acid | 0 MG | 7.8 MG | |
| Riboflavin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 9.4 UG | |
| Vitamin B-6 | 0 MG | 3.1 MG | |
| Vitamin C, total ascorbic acid | 1,272 MG | 375 MG |
Minerals
| Mineral | KALE | NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 625 MG | |
| Copper, Cu | 0 MG | 3.1 MG | |
| Iron, Fe | 0 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 625 MG | |
| Phosphorus, P | 0 MG | 469 MG | |
| Potassium, K | 2,800 MG | 0 MG | |
| Sodium, Na | 380 MG | 0 MG | |
| Zinc, Zn | 0 MG | 23.4 MG |