KALE & SPINACH GREENS vs SLAW STARTER
Nutrition comparison per 100 g serving
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KALE & SPINACH GREENS wins in 6 out of 11 nutrient categories
KALE & SPINACH GREENS: 6
vs
SLAW STARTER: 3
(2 ties)
Overview
| Nutrient | KALE & SPINACH GREENS | SLAW STARTER | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & SPINACH GREENS | SLAW STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | KALE & SPINACH GREENS | SLAW STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 59 MG | 29 MG |