KALE vs LIGHTLY SAUCED SWEET PEAS & BUTTER SAUCE
Nutrition comparison per 100 g serving
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KALE wins in 7 out of 11 nutrient categories
KALE: 7
vs
LIGHTLY SAUCED SWEET PEAS & BUTTER SAUCE: 2
(2 ties)
Overview
| Nutrient | KALE | LIGHTLY SAUCED SWEET PEAS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 59 cal | 71 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 9.4 g | 12.4 g | |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | LIGHTLY SAUCED SWEET PEAS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | KALE | LIGHTLY SAUCED SWEET PEAS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 12 MG | 389 MG |