KALE vs POWER UP SUPERGREENS
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 6 out of 10 nutrient categories
KALE: 6
vs
POWER UP SUPERGREENS: 3
(1 ties)
Overview
| Nutrient | KALE | POWER UP SUPERGREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 16 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 5.9 g | 2.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE | POWER UP SUPERGREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 480 MG | 336 MG | |
| Sodium, Na | 94 MG | 62 MG |