KALE SOUP WITH CHOURICO SAUSAGE vs WILD CRAB BISQUE WITH COLD WATER PINK SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
KALE SOUP WITH CHOURICO SAUSAGE wins in 6 out of 10 nutrient categories
KALE SOUP WITH CHOURICO SAUSAGE: 6
vs
WILD CRAB BISQUE WITH COLD WATER PINK SHRIMP: 3
(1 ties)
Overview
| Nutrient | KALE SOUP WITH CHOURICO SAUSAGE | WILD CRAB BISQUE WITH COLD WATER PINK SHRIMP | Winner |
|---|---|---|---|
| Calories | 57 cal | 110 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 6.9 g | 5.0 g | |
| Fat | 1.8 g | 7.8 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SOUP WITH CHOURICO SAUSAGE | WILD CRAB BISQUE WITH COLD WATER PINK SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0.4 MG |
Minerals
| Mineral | KALE SOUP WITH CHOURICO SAUSAGE | WILD CRAB BISQUE WITH COLD WATER PINK SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 318 MG | 198 MG |