KALE SOUP WITH CHOURICO SAUSAGE vs GUMBO SOUP MIX
Nutrition comparison per 100 g serving
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GUMBO SOUP MIX wins in 7 out of 10 nutrient categories
KALE SOUP WITH CHOURICO SAUSAGE: 2
vs
GUMBO SOUP MIX: 7
(1 ties)
Overview
| Nutrient | KALE SOUP WITH CHOURICO SAUSAGE | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 57 cal | 343 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 6.9 g | 74.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SOUP WITH CHOURICO SAUSAGE | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 13.7 MG |
Minerals
| Mineral | KALE SOUP WITH CHOURICO SAUSAGE | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 114 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 318 MG | 2,829 MG |