KALE SOUP WITH CHOURICO SAUSAGE vs CREAMY TOMATO BASIL SOUP WITH SHERRY WINE & HINTS OF GARLIC
Nutrition comparison per 100 g serving
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KALE SOUP WITH CHOURICO SAUSAGE wins in 6 out of 12 nutrient categories
KALE SOUP WITH CHOURICO SAUSAGE: 6
vs
CREAMY TOMATO BASIL SOUP WITH SHERRY WINE & HINTS OF GARLIC: 2
(4 ties)
Overview
| Nutrient | KALE SOUP WITH CHOURICO SAUSAGE | CREAMY TOMATO BASIL SOUP WITH SHERRY WINE & HINTS OF GARLIC | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 6.9 g | 6.1 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SOUP WITH CHOURICO SAUSAGE | CREAMY TOMATO BASIL SOUP WITH SHERRY WINE & HINTS OF GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE SOUP WITH CHOURICO SAUSAGE | CREAMY TOMATO BASIL SOUP WITH SHERRY WINE & HINTS OF GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 318 MG | 249 MG |