KALE SOUP WITH CHOURICO SAUSAGE vs CLASSIC CORN CHOWDER ORGANIC SOUP
Nutrition comparison per 100 g serving
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KALE SOUP WITH CHOURICO SAUSAGE wins in 8 out of 10 nutrient categories
KALE SOUP WITH CHOURICO SAUSAGE: 8
vs
CLASSIC CORN CHOWDER ORGANIC SOUP: 0
(2 ties)
Overview
| Nutrient | KALE SOUP WITH CHOURICO SAUSAGE | CLASSIC CORN CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 6.9 g | 8.2 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SOUP WITH CHOURICO SAUSAGE | CLASSIC CORN CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 3.7 MG |
Minerals
| Mineral | KALE SOUP WITH CHOURICO SAUSAGE | CLASSIC CORN CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 318 MG | 265 MG |