KALE SKINLESS CHICKEN SAUSAGE vs UNCURED CHEESE DOGS
Nutrition comparison per 100 g serving
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KALE SKINLESS CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
KALE SKINLESS CHICKEN SAUSAGE: 5
vs
UNCURED CHEESE DOGS: 3
(2 ties)
Overview
| Nutrient | KALE SKINLESS CHICKEN SAUSAGE | UNCURED CHEESE DOGS | Winner |
|---|---|---|---|
| Calories | 156 cal | 267 cal | |
| Protein | 16.9 g | 13.3 g | |
| Carbs | 5.2 g | 2.2 g | |
| Fat | 7.8 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SKINLESS CHICKEN SAUSAGE | UNCURED CHEESE DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.5 MG | 10.7 MG |
Minerals
| Mineral | KALE SKINLESS CHICKEN SAUSAGE | UNCURED CHEESE DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 178 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 714 MG | 1,000 MG |