KALE SALAD WITH LEMON CITRUS VINAIGRETTE vs ORIENTAL SALAD WITH SESAME GINGER DRESSING
Nutrition comparison per 100 g serving
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KALE SALAD WITH LEMON CITRUS VINAIGRETTE wins in 5 out of 10 nutrient categories
KALE SALAD WITH LEMON CITRUS VINAIGRETTE: 5
vs
ORIENTAL SALAD WITH SESAME GINGER DRESSING: 4
(1 ties)
Overview
| Nutrient | KALE SALAD WITH LEMON CITRUS VINAIGRETTE | ORIENTAL SALAD WITH SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Calories | 184 cal | 99 cal | |
| Protein | 3.1 g | 2.8 g | |
| Carbs | 16.1 g | 15.9 g | |
| Fat | 12.9 g | 3.9 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SALAD WITH LEMON CITRUS VINAIGRETTE | ORIENTAL SALAD WITH SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 14.8 MG |
Minerals
| Mineral | KALE SALAD WITH LEMON CITRUS VINAIGRETTE | ORIENTAL SALAD WITH SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 118 MG | 239 MG |