KALE SALAD WITH LEMON CITRUS VINAIGRETTE vs NO FRILLS DILLS PICKLES
Nutrition comparison per 100 g serving
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KALE SALAD WITH LEMON CITRUS VINAIGRETTE wins in 5 out of 10 nutrient categories
KALE SALAD WITH LEMON CITRUS VINAIGRETTE: 5
vs
NO FRILLS DILLS PICKLES: 4
(1 ties)
Overview
| Nutrient | KALE SALAD WITH LEMON CITRUS VINAIGRETTE | NO FRILLS DILLS PICKLES | Winner |
|---|---|---|---|
| Calories | 184 cal | 18 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 16.1 g | 3.6 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SALAD WITH LEMON CITRUS VINAIGRETTE | NO FRILLS DILLS PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 4.3 MG |
Minerals
| Mineral | KALE SALAD WITH LEMON CITRUS VINAIGRETTE | NO FRILLS DILLS PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 118 MG | 400 MG |