KALE SALAD WITH FUJI APPLE VINAIGRETTE vs NEW YORK KOSHER SPEARS
Nutrition comparison per 100 g serving
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NEW YORK KOSHER SPEARS wins in 5 out of 10 nutrient categories
KALE SALAD WITH FUJI APPLE VINAIGRETTE: 4
vs
NEW YORK KOSHER SPEARS: 5
(1 ties)
Overview
| Nutrient | KALE SALAD WITH FUJI APPLE VINAIGRETTE | NEW YORK KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 141 cal | 18 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 19.9 g | 3.6 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SALAD WITH FUJI APPLE VINAIGRETTE | NEW YORK KOSHER SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 0 MG |
Minerals
| Mineral | KALE SALAD WITH FUJI APPLE VINAIGRETTE | NEW YORK KOSHER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 133 MG | 1,036 MG |