KALE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 11 nutrient categories
KALE: 6
vs
WHOLE FOODS MARKET: 2
(3 ties)
Overview
| Nutrient | KALE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 123 cal | 300 cal | |
| Protein | 10.8 g | 10 g | |
| Carbs | 2.3 g | 2.7 g | |
| Fat | 7.7 g | 28.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 227 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 631 MG | 318 MG |