KALE & RED CHARD vs STRAWBERRY PIECES COATED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KALE & RED CHARD: 5
vs
STRAWBERRY PIECES COATED IN DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | KALE & RED CHARD | STRAWBERRY PIECES COATED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 94 cal | 400 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 9.4 g | 63.3 g | |
| Fat | 5.9 g | 16.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & RED CHARD | STRAWBERRY PIECES COATED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | KALE & RED CHARD | STRAWBERRY PIECES COATED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 376 MG | 133 MG |